Sports Package
I offer tailored yoga sessions specifically designed for Sports
How can Yoga help me play Sport?
Better Endurance
Yoga significantly increases respiratory capacity; in fact, many have overcome
asthma and other respiratory conditions through regular practice. Obviously, this is
invaluable to athletes.
Yoga has also been proven to dramatically enhance circulation, digestion, and
efficiency of motion, which all further improve energy and endurance.
Better Injury Prevention
The one thing that stalls progress even more than inadequate training is an injury.
By improving body mechanics and awareness, yoga dramatically reduces the risk of
injury, both in training and competition, in turn increasing competitive longevity
and allowing more consistent progress in our sport.
Better Balance/Proprioception
Yoga builds greater body awareness, including balance, strength, stability, and
proprioception. As a result, not only is performance enhanced but also training
becomes far more efficient.
Enhanced Recovery
By enhancing circulation and lymphatic flow, yoga allows muscles to process
metabolic byproducts more quickly, powerfully speeding healing time and re-
growth.
Improved Focus
Regular practice (and I mean regular, Rome wasn’t built in a day) dramatically
enhances our clarity and focus. Why does this matter?
As Ultraman world-champion, Rich Roll states, “When you look at the highest level
of sport, all athletes are incredibly talented and train extremely hard.
Sports Package
Yoga is one of the only workouts that can reduce injury frequency, increase agility, response time, and flexibility, and overall improve a players game without the stresses of regular high-intensity workouts. Book one of our packages, offering specific tailored class for your sport. (Nutritional plan optional)
- Sport Yoga Consultation
- Designed Plan Execution
- Nutrition Option
Articles On Sports Yoga
These article describe how athletes and footballers have been benefiting from Yoga. From Messi and Ronaldo to Novak Djokovic!
http://blog.guavapass.com/2018/06/28/6-world-cup-players-swear-by-yoga/ .
https://www.yogajournal.com/poses/yoga-for/athletes
https://www.mindbodygreen.com/0-22402/youre-not-a-real-athlete-unless-you-practice-yoga.html
https://www.thesportster.com/entertainment/top-15-athletes-who-do-yoga/
