WOMENS BEGINNERS YOGA
6-7pm TUESDAY – Hale Villiage Hall, Hale,
Women Yoga for Beginners: A Gentle Yoga and relaxation class specifically for Stress relief,Injury Prevention and Wellbeing.Focusing on Gentle stretching and holding of postures whilst breathing.
WOMENS GENTLE YOGA
6-7pm MONDAYS – Allerton Church, Mather Avenue
Liverpool, L18 7HD
Women Yoga for Beginners: A Gentle Yoga and relaxation class specifically for Stress relief,Injury Prevention and Wellbeing.Focusing on Gentle stretching and holding of postures whilst breathing. ‘The sanctuary’ Allerton United Reform Church.
MENS STRENGTH YOGA Level 1
6-7pm THURSDAY
A gentle yoga and relaxation class to relieve tightness and tension in the body and mind whilst gently stretching and strengthening . Allowing you to connect with yourself and understand your own body and mind.
BACK CLINIC
10-11am WEDNESDAY
A specialised program to assist with: pain Improved joint mobility Increased strength and coordination. to help you return to whichever activities you are struggling with (for example, work, chores or sport). The use of relaxation techniques to alleviate stress and tension.
MENS YOGA FOR SPORT
9-10am SUNDAY – Sefton Park, Croxteth Drive,
Liverpool L17 1AP
This class focuses on Endurance, Balance, Enhanced Recovery and Injury Prevention in relation to Sports. Incorporating breathing and mobilising techniques, sport-specific dynamic sequences and static poses, as well as some relaxation.